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SWORDFISH WITH PAPAYA & MANGO SALSA | |
1/2 c. chopped ripe mango 1/4 c. peeled, seeded & chopped papaya 1 tbsp. finely chopped parsley 2 tbsp. finely chopped celery 1 tbsp. lime juice 2 tsp. finely chopped purple onion 1 tsp. freshly grated ginger 1 tsp. seeded minced jalapeno pepper 2 tbsp. rice vinegar 2 tbsp. Dijon mustard 1 tbsp. + 1 tsp. low sodium soy sauce 4 (4 oz.) swordfish steaks Vegetable cooking spray Fresh parsley (garnish) 1. Combine first 8 ingredients in a small bowl. 2. Combine vinegar, mustard and soy in a small bowl. 3. Cover fish and marinate in refrigerator up to 2 hours. 4. Coat grill rack with cooking spray. Place grill over medium hot coals. 5. Place steaks on rack and grill 5 minutes on each side or until just cooked. 6. Transfer steaks to individual plates and serve with 1/4 cup mango-papaya salsa. 7. Garnish with parsley sprigs. 8. Serve any remaining salsa in small bowl at the table. |
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