2 lg. onions, sliced
2 green peppers, cut fine
3 tbsp. Spry
1 lb. hamburger
2 c. canned tomatoes
1/2 c. uncooked rice
1 tsp. chili powder
1 tsp. salt
1/4 tsp. pepper

Cook onions and green peppers slowly in Spry until onions are yellow. Add hamburger and saute' until the mixture falls apart. Add tomatoes, rice and seasonings. Arrange in large casserole, cover and bake in moderately hot oven (375 degrees) for 45 minutes or until done. Serves 8.

Note: to save time, cook in microwave for 10 minutes and then switch to bake (convection) on the microwave for 10 minutes or until done.