3 c. cooked ham, cut bite-sized
2 tbsp. butter substitute
1 large onion, chopped
2 green peppers, diced
3 cloves garlic, chopped
1/2 c. chicken stock/broth or vegetable stock
1 can (14.5 oz.) diced tomatoes, including juice
1 can (11 oz.) corn niblets, drained or frozen
1 c. frozen okra pieces
1 tsp. turmeric
1 tsp. cumin
1 bay leaf
Salt & pepper to taste

In a large skillet over medium heat, heat the butter and add the onion and green pepper, sautéing until onion is light brown. Add the garlic and sauté for 2 more minutes. Add the remaining ingredients except the okra, adjust the heat so the mixture is simmering and allow to simmer for 5 minutes. Add the okra and cook for another 10 minutes.

Serves 2.