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LIGHT LASAGNA | |
1 lb. lean ground beef 1 med. onion, chopped 2 garlic cloves, chopped 1 tsp. oregano 1 1/2 c. tomato puree 1 tsp. basil 2 tsp. salt Pepper 6 lasagna noodles 2 pkg. frozen chopped spinach, thawed 1 1/2 c. lowfat cottage cheese 1 egg, beaten 3 tbsp. grated Parmesan 1/8 tsp. nutmeg Heat oven to 350 degrees. In skillet, brown beef. Remove beef and discard almost all drippings. Add onions and saute until soft. Add garlic and cook 1 minute or two. Return beef to skillet. Add tomato puree, oregano and basil, 1 1/2 teaspoon salt and pepper. Heat to boiling, reduce heat and simmer 5 minutes. Cook noodles according to directions and drain. In bowl, mix spinach, cottage cheese, egg, nutmeg, 1/2 teaspoon salt and 1/8 teaspoon pepper. Place 1/3 of spinach mixture in lightly greased 9-inch square pan. Then make another layer with 2 noodles. Spread with 1/3 meat mixture. Repeat 2 more times. End with meat sauce. (Cut off ends of noodles to make third row.) Cover with foil, bake 40 to 45 minutes. |
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