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WARM ROASTED PEPPERS WITH CANNELLINI BEANS AND ANC | |
The flavors of Provence meet simply and elegantly in this colorful, warm vegetable appetizer. A fragrant garlic vinaigrette coats a cushion of white, fiber-rich cannellini beans and a tangle of roasted red peppers, topped with fresh parsley and slivers of marinated anchovy. 6 canned anchovies packed in olive oil, drained (oil reserved), divided 1 clove garlic, minced 1 tablespoon of reserved oil from anchovies 2 tablespoons extra-virgin olive oil 1 tablespoon red-wine vinegar Pinch red pepper flakes 4 canned, roasted red bell peppers, quartered length-wise 1 can (15 1/2 ounces) cannellini beans, drained and rinsed 1/4 cup chopped, flat-leaf Italian parsley, divided Juice of 1/2 lemon Crusty bread (optional) Preparation Time: Approximately 15 minutes Cook Time: Approximately 5 minutes Preheat a broiler. Chop four anchovies finely and mix with garlic, 1 tablespoon reserved anchovy oil, olive oil, vinegar and pepper flakes in a small saucepan. Brush a small amount of this mixture on the peppers and place in a single layer on a broiler tray, oiled side up. Broil until heated through, about 3 minutes. Meanwhile mix the beans with the remaining anchovy dressing in the saucepan, and heat until warmed through, about 3 minutes over medium heat, stirring often. Toss in half the parsley. Mound beans on a serving platter. Arrange the peppers attractively on the bed of beans. Drizzle the lemon juice over top. Slice the remaining anchovies in paper-thin strips and scatter over the peppers along with the remaining parsley. Serve immediately with slices of crusty bread, if desired. Servings: 8 Nutritional Information Per Serving: Calories 110; Total fat 6g; Saturated fat 1g; Cholesterol 5mg; Sodium 230mg; Carbohydrate 10g; Fiber 3g; Protein 3g; Vitamin A 20%DV*; Vitamin C 50%DV; Calcium 2%DV; Iron 8%DV *Daily Value Submitted by: Canned Food Alliance |
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