15 - 20 oz. can pineapple chunks, drain, reserve juice
2 bananas, cut into chunks
1 box instant vanilla or chocolate pudding mix (sugar free is great)
1 or 2 (15 - 20 oz.) can mixed chunky fruits, drained, discard juice
1 apple, cut into small chunks
3 tbsp. Tang

Mix pudding and Tang into pineapple juice. Mix fruits and fold in pudding mixture and chill. Other fruits may be added as desired - grapes, mandarin oranges, raspberries, etc.