3 lg. apples, in chunks
3/4 c. cubed Cheddar or Muenster cheese
1/2 c. chopped dates
1/4 c. toasted nuts, more if desired
1 stalk chopped celery
1/2 green pepper, chopped

DRESSING:

Juice from 1/2 lemon or 1 tbsp. lemon juice
1/2 c. mayonnaise
3/4 c. orange juice
1/2 tsp. orange rind, add honey if desired

Whisk together the dressing ingredients. Toss together all other ingredients. Combine everything and chill. Serve on fresh spinach with whole wheat toast or forget the spinach and serve plain.