1/2 grapefruit
1 piece whole wheat toast
3 oz. skim milk

LUNCH:

4 oz. lean broiled chicken breast
1 c. steamed zucchini
1 Oreo cookie
Herb tea

MID-AFTERNOON SNACK:

rest of the package of Oreo cookies
1 qt. of Rocky Road Ice Cream
1 jar hot fudge

DINNER:

2 loaves garlic bread
Lg. mushroom and pepperoni pizza
Lg. pitcher beer
3 MILKY WAY® candy bars
Entire frozen cheesecake eaten directly from the freezer