1 cabbage head, cut up
1 (2 qtsp.) V-8 juice or vegetable juice
1 stalk celery, chopped
1 large onion, chopped
1 large green pepper, chopped
no-salt (sodium)
pepper (as much as you like)
garlic

Bring all ingredients to a boil and simmer for 30 minutes. Eat 3 times a day. In 3 days you could lose up to 5 to 10 pounds. Results may vary.