5 bananas
1 tsp. nutmeg
Water (to desired consistency)
1 tsp. cinnamon
Yogurt (strawberry banana flavor)
Raw honey to taste

Mash bananas until pulpy. Cook over low heat. Add water or milk to desired consistency. Stir in cinnamon and nutmeg. Cook until boiling (be careful, will burn easy). Serve hot with honey and a dollop of banana yogurt for topping.

Great as a dessert or as a main dish for a breakfast high in nutrition.