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PUMPKIN PUDDING PIE | |
Makes 8 servings. CRUST: 10 graham crackers (2 1/2 inch squares), made into crumbs 2 tbsp. plus 2 tsp. butter, softened FILLING: 1 env. (four 1/2 c. servings) reduced-calorie vanilla pudding mix 2 env. unflavored gelatin 1 tbsp. plus 1 tsp. granulated sugar 2 c. skim milk 2 c. canned pumpkin 1/8 tsp. ground cloves Dash each ground nutmeg and ground ginger To prepare crust: Preheat oven to 350 degrees F. In bowl combine crumbs and butter, mixing thoroughly. Using the back of a spoon, press crumb mixture over bottom and up sides of 9 inch pie pan. Bake until crisp and brown, about 15 minutes. Remove pan to a wire rack and let crust cool completely before filling. To prepare filling: In 1 quart saucepan combine pudding mix, gelatin and sugar; add milk and stir to combine. Let stand for about 1 minute to soften gelatin. Cook over medium heat until mixture comes to a boil. In mixing bowl combine pumpkin and spices; using electric mixer, beat until combined. Add cooked pudding mixture and beat at low speed until thoroughly blended. Pour filling into cooled pie crust; cover and refrigerate until firm. Each serving provides: 1/2 Bread Exchange; 1/2 Vegetable Exchange; 1 Fat Exchange; 1/2 Milk Exchange; 20 calories Optional Exchange. Per serving: 146 calories, 5 g protein, 5 g fat, 22 g carbohydrate, 284 mg sodium, 1 mg cholesterol. |
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