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CHICKEN WITH PEANUT SAUCE | |
1/4 c. smooth peanut butter 2 tsp. sesame oil 2 tbsp. rice wine vinegar 2 tbsp. low-sodium soy sauce 2 tsp. ground toasted sesame seeds 1 tsp. dry sherry 1 tsp. granulated sugar 1/2 tsp. fresh ginger 1/4 tsp. crushed red pepper flakes 8 oz. cubed, cooked chicken 3 c. shredded lettuce 1/4 c. chopped scallion 1/4 c. seeded cucumber strips (2 inch pieces) To prepare sauce: In medium bowl, combine first 10 ingredients with 1/4 cup water. Blend with a whisk until smooth. Add chicken and toss until well coated Cover and refrigerate at least 15 minutes. To serve, line a platter with lettuce; spoon chicken on top and sprinkle with scallion and cucumbers. Makes 4 servings. 254 calories, 22gm protein, 16gm fat, 7gm carbohydrates, 436gm sodium. |
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