BAKED HOT DOGS 
1 lb. weiners
1 lg. onion, chopped
3 tbsp. cooking oil
1 tbsp. sugar
1 tbsp. dry mustard
1 tsp. paprika
1/2 c. catsup
1/2 c. water
1/4 c. vinegar
Salt and pepper
1 green pepper, chopped, optional

Put weiners in baking dish. Cover with sauce from ingredients above. Bake one hour at 350 degrees.

DIETITIAN'S NOTE:

An easy dish to make but not an easy dish to revise for lower fat, sodium or calories. Unfortunately the hot dogs that "claim" a lower fat content are still high fat items, (usually at least 50% of calories from fat!) Eat in moderation.

 

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