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HEAVENLY HEALTHFUL AMBROSIA | |
1 8 oz. carton low-fat vanilla yogurt 1/2 c. reduced-calorie non-dairy whipped topping 1/4 c. shredded coconut 1 c. pineapple chunks 1 c. orange segments 1 c. red or green seedless grapes 1/2 c. toasted or honey-crunch wheat germ Combine yogurt, whipped topping and coconut; set aside. In large bowl, combine pineapple, oranges and grapes. Remove 1/2 of mixture from bowl and set aside. Sprinkle 1/4 c. wheat germ on top of fruit in bowl. Top with 1/2 of yogurt mixture. Layer with remaining fruit, wheat germ and yogurt. If desired, garnish with additional fruit and wheat germ. Makes 4 servings. Nutritional information (per serving): 200 calories, 8 grams protein, 32 grams carbohydrate, 5 grams fat, 0 milligrams cholesterol, 4 grams dietary fiber, 50 milligrams sodium. |
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