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| BANANA YOGURT SMOOTHIE | |
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3/4 cup fruit-flavored nonfat yogurt 1 teaspoon honey 1 small banana 1/3 cup skim milk pinch ground cinnamon Combine all ingredients in blender container and process until smooth. Servings: 2 (186.88g per serving) Nutrition (per serving): 163.62 calories, 1.2g total fat, .72g saturated fat, 426mg potassium, 34.08g carbohydrates, 28.7g sugar, .96g fiber, 5.96g protein, 4.49mg cholesterol, 71.10mg sodium, .23mg iron, 20.49mcg folate, 161.91mg phosphorus, 39.62IU Vitamin A, .64mcg Vitamin B12, 5.06mg Vitamin C, .92IU Vitamin D. | |
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