CHICKEN-FRUIT SALAD 
6 chicken breast halves, skinned
1 1/2 c. water
1 (15 1/4 oz.) can unsweetened pineapple chunks, undrained
1 med. apple, unpeeled
1 c. seedless grapes, halved
1 1/4 c. reduced calorie mayonnaise
Lettuce leaves

Place chicken and water in a Dutch oven; cover and cook 15 to 20 minutes or until tender. Drain and remove chicken from bone; coarsely chop and set aside.

Drain pineapple and reserve juice. Coarsely chop apple; dip in pineapple juice to prevent browning. Combine chicken, pineapple, apple, grapes and mayonnaise; mix well. Cover and chill 2 hours. Serve on lettuce leaves. Yield: 6 servings, about 237 calories per serving.

 

Recipe Index