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DELICIOUS HEART HEALTHY FISH FROM THE MICROWAVE | |
2 tsp. butter oil 2 tbsp. finely chopped onion 1 clove minced garlic 1 lb. fish fillets 8 oz. sliced fresh mushrooms 2 tomatoes, coarsely chopped 1/2 tsp. thyme 1/2 tsp. salt 1/8 tsp. pepper 1/4 c. dry red wine 2 tsp. cornstarch In 12 x 8 inch microwavable dish, combine oil, onion and garlic. Microwave on high for 2 minutes. Place fish on top of onion mixture. Place mushrooms, tomatoes, thyme, salt and pepper on top of fish. In a small bowl, combine wine and cornstarch. Pour over fish. Cover with waxed paper. Microwave on high until fish flakes easily with a fork (about 8 minutes). Yields: 4 servings. |
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