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HEART HEALTHY SPAGHETTI SAUCE | |
In large pan: 1 can (29 oz.) Italian style tomatoes (blend in blender first) 2 cans (to equal approx. 29 oz.) tomato sauce 1 tsp. dried basil leaves 1 tsp. dried oregano leaves 1/4 c. dried parsley flakes 1/2 tsp. garlic powder 2 tsp. sugar (optional) Heat above ingredients until comes to a boil. In skillet: 1 tbsp. vegetable oil 1/4 c. dried minced onions 1/2-1 lb. ground meat (can use ground turkey or ground round steak) Optional: Saute fresh mushrooms with the saute onions. Brown the meat. Drain off excess liquid. Add this mixture to the tomato sauce and simmer 1-2 hours. |
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