1 c. Corn Flake crumbs
1 tsp. paprika
1/2 tsp. garlic powder
1/4 tsp. thyme
1/4 tsp. red pepper
6 chicken breast halves, skinned
1/4 c. buttermilk
Non-stick vegetable spray

Combine first 5 ingredients in a plastic bag, mixing well. Brush both sides of chicken breasts with buttermilk. Place chicken in bag with crumb mixture, shaking to coat. Place chicken on a broiler pan coated with cooking spray. Bake uncovered, at 400 degrees for 45 minutes or until done. Yield: 6 servings.

188 calories per serving. 3.5 grams fat. 73 milligrams cholesterol. 182 milligrams sodium.