2 (5 oz.) cans chicken
1/2 c. onion, chopped
1/4 c. bread crumbs
1 egg
1/4 c. plain low-fat yogurt
1 tsp. Worcestershire sauce
1/2 tsp. garlic salt

Combine all ingredients in 1 quart baking dish. Salt and pepper to taste. Bake at 350 degrees for 25 minutes. Serves 4.