3/4 c. all-purpose flour
1 1/2 tsp. double acting baking powder
1/2 tsp. ground cinnamon
Dash ground nutmeg (optional)
6 oz. cooked and peeled or drained, canned sweet potato, mashed
1/4 c. maple syrup
1 egg, beaten
2 tbsp. vegetable oil

Spray six 2 1/2 inch diameter muffin-pan cups with nonstick cooking spray; set aside. Preheat oven to 400 degrees. In medium bowl combine flour, baking powder, and spices. In small bowl combine remaining ingredients, mixing until egg is thoroughly combined; stir into dry ingredients just until moistened. Fill each prepared cup with an equal amount of batter; bake for 20-25 minutes (until muffins are golden and a toothpick, inserted in center, comes out dry). Cool muffins on wire rack.