3/4 c. all-purpose flour
1 1/2 tsp. double acting baking powder
1/2 tsp. ground cinnamon
Dash nutmeg, optional
6 oz. cooked, peeled or drained canned sweet potatoes, mashed
1/4 c. maple syrup
1 egg, beaten (or egg sub.)
1 tbsp. vegetable oil

Spray muffin pan cups (2 1/2 inches in diameter) with non-stick cooking spray. Set aside. Preheat oven to 400 degrees.

In a medium bowl combine flour, baking powder and spices. In a small bowl combine remaining ingredients, mixing until egg is thoroughly combined. Stir into dry ingredients just until moistened.

Fill each prepared muffin cup with a small amount of batter. Bake 20-25 minutes or until muffins are golden and a toothpick inserted in the middle comes out dry. Makes 6 muffins.