1/2 c. fresh strawberries (or frozen, unsweetened)
1/2 c. skim milk
3 packets Equal
1 tsp. lemon juice

Combine all ingredients in blender. Blend at high speed until smooth, about 1 minute. Serve immediately. If using fresh berries, add 3 ice cubes to make a thicker shake.

Makes approximately one (12 ounce) serving; 79 calories. Diabetic exchange, 1 fruit and 1/2 nonfat milk.