1 lb. can salmon
milk
1 egg
1 1/2 c. whole wheat bread crumbs (cheese cracker crumbs)
2 tsp. lemon juice
1 tsp. onion, chopped
1/4 tsp. salt
1/8 tsp. pepper

Drain salmon into measuring cup. Add enough milk to salmon liquid to make 3/4 cup. Flake salmon, removing skin. Blend in egg. Stir in rest of ingredients. Spoon into lightly greased loaf pan or 1-quart baking dish.

Bake 45 minutes at 350°F. If you can mash the salmon bones and add to the mixture, your family will obtain additional calcium. Usually these are soft and easily mashed.

Serves 4 to 6.