1 (8 oz.) can salmon
1 c. skim milk
1 c. fine bread crumbs from 2 slices whole wheat bread
3 egg whites

Preheat oven to 350 degrees. Grease a small casserole with Pam. Prepare salmon by rinsing it with water and remove any bones. Set aside.

Heat milk and bread crumbs slowly in a double boiler until thick. Meanwhile, whip egg whites until stiff but not dry. Set aside.

Flake salmon with a fork and add it to the milk mixture. Remove from heat. Fold salmon mixture into egg whites. Pour into casserole dish and bake for 30 minutes. Serves 4. 149 total calories per serving, 9 saturated fat calories.