GLUTEN FREE ENERGY BARS 
3/4 cup peanut butter or cashew butter
3/4 cup liquid sweetener (honey or agave syrup)
1 1/2 cups raw nuts or seeds
1 cup dried fruit
4 cups GF Rice Crispies cereal (I used gluten-free)
1/8 teaspoon salt
1 teaspoon vanilla extract

Line a large baking sheet with parchment paper.

Place nuts and/or roasted seeds (almonds, pecans, walnuts, hazelnuts, cashews, peanuts, sunflower seeds, sesame seeds, pumpkin seeds, etc) and dried fruit (cherries, cranberries, blueberries, apricots, pineapple, raisins - any favorite dried fruits in any combination) in the bowl of a food processor. Pulse several times, just until the mixture is coarsely ground.

In a large saucepan, melt nut butter with liquid sweetener over medium low heat. Stir and watch carefully to prevent scorching. When the mixture is smooth and bubbling, cook for about 1 minute. Remove from heat. Add salt and vanilla and stir to combine. Use a large spatula to stir in nuts, dried fruit and cereal. Stir until all ingredients are coated with nut butter mixture.

Scrape mixture on to the prepared baking sheet. Use the spatula to evenly spread the mixture on the pan. Place a large piece of waxed paper over the mixture and use a rolling pin to smooth the top of the mixture.

Cover with the waxed paper and refrigerate for about 2 hours before cutting the energy bars into whatever sizes you prefer. Wrap bars in waxed paper and store in a covered container in the refrigerator.

Submitted by: Savvy Gluten Free with Chrissy Rector

Makes about 12.

Nutrition (per serving prepared with cranberries, almonds and honey): 308 calories, 17.4g total fat, 2.4g saturated fat, 4.5g polyunsaturated fat. 256mg potassium, 34.2g carbohydrates, 22.8g sugar, 3.3g fiber, 8.5g protein, Omg cholesterol, 179.2mg sodium, 55.1mg calcium, 166.4IU Vitamin A, 2.6mg Vitamin C, 10.9IU Vitamin D, 4.2mg iron.

recipe reviews
Gluten Free Energy Bars
   #86290
 Ingabean (Washington) says:
I have made these twice now, and both times they were delicious! I used agave syrup and peanut butter, and the first time I used blueberries and cranberries with mixed nuts from the bulk bin, and the second time I used cranberries and the mixed nuts from Costco. My kids love them as a snack, and I take one with me to work to eat with a yogurt for breakfast. I do need to say that the initial cost was a little steep, but if you consider the amount of money you are saving by not buying comercial energy/nutritional bars, you will discover you are actually saving money. These are one that I will make over and over again, and I plan to always have some on hand.
   #132354
 Judy (Israel) says:
This was really great! I used puffed kinoa. I can't believe they are sugar and gluten free!

Related recipe search

“GLUTEN FREE”

 

Recipe Index