2 tbsp. vegetable oil
1 lb. ground beef
1 c. chopped onion
1 c. chopped green pepper
1 (14 1/2 oz.) can tomatoes, drained and chopped
1 1/2 c. water
1 tsp. seasoned salt
1/2 tsp. ground cumin
1/2 tsp. black pepper
1 (8 oz.) can tomato sauce

Heat oil in large skillet over a medium heat. Add beef, onion and green pepper, cooking until there's no more pink to the meat; drain liquid. Stir in remaining ingredients; reduce heat. Cover and simmer for 20 minutes or until rice is tender.

You can use ground turkey or veal instead of beef.