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VEGETABLE BARLEY SOUP | |
1/2 c. barley 1 c. water 1 tbsp. reduce calorie butter 1/2 c. minced onion 1/2 c. diced carrot 1/2 c. chopped celery 3 c. chopped mushrooms 4 c. beef stock 1/3 c. white wine or water 1 1/2 tsp. dried dill weed 1/8 tsp. black pepper 1 bay leaf Place barley and water in a small pot. Bring to a boil, cover, and simmer until tender, about 20 minutes. In a soup pot, saute the onion in butter until soft. Add the remaining vegetables, cook over medium heat, 5 minutes. Add remaining ingredients and the cooked barley. Lower the heat to simmer, cover and cook about 1 hour. The soup will thicken, add water to desired consistency. Makes 8 cups. Per cup: 85 calories, 12% fat, 3 g. fiber. |
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