1 egg
2 slices of bread (chopped or torn)
1 sliced chopped onion
Sprinkle of Mrs. Dash seasoning
1 lb. hamburger
1/2 c. of any flavored yogurt

Mix together all ingredients, shape into semi-round ball. Put greased glass bowl (or loaf pan) and shape to pan. Add tomato catsup on top and spread evenly. Bake at 365 degrees for 1 hour.