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OATMEAL WAFFLES | |
1 1/2 c. all-purpose flour 1 c. quick cooking rolled oats 1 tbsp. baking powder 1/2 tsp. cinnamon 1/4 tsp. salt (optional) 2 eggs, slightly beaten 1 1/2 c. milk 6 tbsp. butter (melted) 2 tbsp. brown sugar In large mixing bowl, stir together flour, oats, baking powder, cinnamon and salt. Set aside. In small mixing bowl, stir together eggs, milk, butter and brown sugar. Add to flour mixture; stir until blended. Pour batter on grids of preheated, lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly; do not open during baking. Use fork to remove baked waffle. Top with favorite topping. Yield: 12 waffles (4 inches square each). Diabetic Exchanges: One serving equals 1 bread, 2 fats. Also 176 calories, 223 mg. sodium, 65 mg. cholesterol, 21 gm. carbohydrates, 5 gm. protein, 8 gm. fat. |
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