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VEGETABLE CHILI | |
2 carrots, diced 2 celery stalks, diced 1 onion, diced 1 lb. small red potatoes 1 sm. bunch broccoli 1 tbsp. chili powder 1 1/2 tsp. salt 1/4 to 1/2 tsp. ground red pepper 1 (17 oz.) can tomatoes 1 (12 oz.) can corn 1/4 c. tomato paste 1 (15 oz.) can red kidney beans, drained 1 (12 oz.) can beer or non-alcoholic beer In 5 quart Dutch oven, cook carrots and onions and celery, about 15 minutes. Cut potatoes and broccoli in bite size pieces. Add to other vegetables. Add spices, cook 1 minute. Then mix in tomatoes, corn, beer, and paste. Heat to boiling. Reduce heat cover, simmer about 30 minutes, stir occasionally. Add beans, heat and serve. 325 calories, 7 g. fat, 0 cholesterol, 1185 sodium. |
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