1 1/4 c. cold milk
2 med. bananas (frozen and cut up)
1 c. fresh or frozen chopped peaches, strawberries, or blueberries
1/2 c. cream style cottage cheese
4 pitted dates
2 tsp. honey (optional)
5 lg. ice cubes

In a blender container combine all ingredients. Cover; blend until smooth. Makes 4 (8 ounce) servings. 1 serving - 179 calories.