16 oz. can pork and beans with tomato sauce
15 oz. can 3 bean salad, drained
1/4 c. crushed pineapple, juice packed
1/3 c. barbecue sauce
1 tbsp. Worcestershire sauce

Combine all ingredients and cook covered in 2 quart microwave safe casserole, on high for 12 minutes, stirring twice. Serves 6, 177 calories each.