1 lb. fish fillets (cod, haddock or flounder)
1/4 c. milk
1/2 c. yellow cornmeal
1/8 tsp. pepper
1/8 tsp. paprika
1 tsp. oil or olive oil

Pat fish dry. Cut into serving pieces. Pour milk into a dish. Combine cornmeal, pepper and paprika in another dish. Dip fish into milk, then into cornmeal mixture. Place in a single layer into a baking pan coated with vegetable spray. Tuck under any thin edges Drizzle with oil. Bake uncovered at 450 degrees allowing 10 minutes cooking time per inch or until fish flakes when tested with a fork. Measure fish at thickest part to determine approximate baking time. Serve with stewed tomatoes on top.