3/4 c. fresh or frozen blueberries
1 c. lowfat cottage cheese
2 sm. ripe bananas, peeled, sliced and frozen
1 tbsp. sugar or Equal (either one optional)

If using fresh berries, freeze them. In a blender or processor bowl, place cottage cheese. Cover and blend or process until smooth. Add berries, bananas, and sugar. Cover and blend or process until smooth, scraping sides of blender or processor bowl occasionally. Cover and chill until serving time. Serves 4.