PINEAPPLE-DIJON CHICKEN 
6 chicken breast halves, skinned and boned
Pam cooking spray
1 (20 oz.) can crushed pineapple in it's own juice, drained (save juice)
1/4 to 1/2 c. brown sugar
1 tbsp. country Dijon mustard
1/4 c. sliced green onions
1 clove garlic, crushed
1 tbsp. cornstarch
1 tbsp. water
Salt to taste
Parsley

Combine pineapple juice, sugar, mustard and garlic and onions. Pour over chicken and marinate for at least two hours. Sprinkle chicken with salt. Place in a 13 x 9 inch glass baking dish that is sprayed with Pam. Cover and bake at 350 degrees for 20 to 25 minutes. Uncover and cook 10 more minutes. Drain off liquid into a small saucepan. Combine cornstarch and water. Add to boiling liquid. Cook and stir until it boils about 1 minute. Add crushed pineapple. Glaze chicken with sauce, run under broiler until it begins to brown. Place on serving plate and garnish with parsley. Serves 6.

 

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