1 c. honey
3/4 c. peanut butter
5 c. cereal (Rice Krispies or Special K)
1 c. sunflower seeds (optional)

In large, heavy saucepan heat the honey and the peanut butter, stirring constantly until well combined. Now add the cereal and sunflower seeds and stir until well mixed. Turn out into a buttered 9x13 inch pan. Spread evenly and press down. When cooled, cut into 2 inch squares.