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LOW CAL PASTA SALAD | |
2 c. cooked macaroni shells, drained & chilled 2 c. cooked fusill (spiral), drained and chilled 1 (4 oz.) cooked ham, cut into julienne strips 1/2 c. green pepper, cut into rings 1 (4 oz.) skinned and boned poached chicken breasts, diced 1/2 c. summer squash, julienne strips 1/2 c. green beans, frenched & blanched 1/2 c. sliced fresh mushrooms 1/4 c. radish slices, quartered 6 cherry tomatoes, halved 1/4 c. sm. red onion rings 1/4 c. red bell pepper, julienned (reserve 2 tbsp. for garnish) 1/2 c, broccoli flowerets, blanched The vegetables in this salad can be varied according to season. Combine all ingredients and toss gently; cover and chill while making dressing. When ready to serve pour dressing over pasta and vegetables and toss; garnish with red pepper. HERB DRESSING: 3 tbsp. olive oil 1 tbsp. red wine vinegar 1 1/2 tsp. chopped fresh parsley 1 1/2 tsp. fresh basil (or 1 tbsp. dried) 1 tsp. grated lemon peel 1 lg. garlic clove, minced 1/2 tsp. minced chives 1/2 tsp. water Mix all ingredients for dressing. |
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