8-10 chicken breast strips, approximately 1 to 1 1/2 inches wide (no bones)
1 sm. can crushed pineapple, drain only part of juice
3-4 c. cooked rice, can use instant cooked rice
Apricot preserves
1/2 c. sherry cooking wine; optional

Place chicken breast strips in microwave dish and cook, covered (use dish lid or Saran Wrap), for 4-6 minutes on high until tender.

Cover chicken with rice, then crushed pineapple and dot tip with apricot preserves. Add cooking wine if desired. Cook on high for approximately 6 minutes.