MULTI-GRAIN WHOLE GRAIN PANCAKES 
I made this recipe from scratch as I am a type 2 diabetic and love pancakes. So I started experimenting with different healthy flours to find a combination that was good for me as white flour wasn't an option for myself. My entire family loves these and looks forward to Sundays which is when I make these. Enjoy!

1/3 cup buckwheat flour
1/3 cup oat flour (I grind my own from Scottish oatmeal or steel cut oats)
1/3 cup spelt
2 tsp. baking powder (I user rounded teaspoons for more fluff)
1/4 tsp. salt (optional)
1 egg (beaten)
1 cup of milk (pour in slowly while stirring until desired consistency is reached)
1 tsp. vegetable oil (can use melted butter if desired)

Below is added for flavor and is optional but is what makes these so tasty!

1 tsp. cinnamon
1 tsp. vanilla

Makes 3 or 4 large (plate size) pancakes.

Cook on griddle at 375°F or on stove in frying pan on medium-high until they start to bubble on the top. 3 to 5 minutes. Flip and cook another 2 to 3 minutes on the other side.

Serve with your choice of syrup. I use sugar free for health reasons.

Submitted by: Steve Powell

 

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