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MULTI-GRAIN WHOLE GRAIN PANCAKES | |
I made this recipe from scratch as I am a type 2 diabetic and love pancakes. So I started experimenting with different healthy flours to find a combination that was good for me as white flour wasn't an option for myself. My entire family loves these and looks forward to Sundays which is when I make these. Enjoy! 1/3 cup buckwheat flour 1/3 cup oat flour (I grind my own from Scottish oatmeal or steel cut oats) 1/3 cup spelt 2 tsp. baking powder (I user rounded teaspoons for more fluff) 1/4 tsp. salt (optional) 1 egg (beaten) 1 cup of milk (pour in slowly while stirring until desired consistency is reached) 1 tsp. vegetable oil (can use melted butter if desired) Below is added for flavor and is optional but is what makes these so tasty! 1 tsp. cinnamon 1 tsp. vanilla Makes 3 or 4 large (plate size) pancakes. Cook on griddle at 375°F or on stove in frying pan on medium-high until they start to bubble on the top. 3 to 5 minutes. Flip and cook another 2 to 3 minutes on the other side. Serve with your choice of syrup. I use sugar free for health reasons. Submitted by: Steve Powell |
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