1/3 c. flour
3/4 c. regular cream of wheat
1 egg
1/4 tsp. salt
1 1/2 to 2 tsp. baking powder
3/4 c. sweet milk

Mix all dry ingredients. Add milk and egg. Mix until smooth. Cook at 425 degrees until brown.

This makes good dressing, too. Try it if you can't eat cornbread.