6-8 chicken breasts, or other favorite parts
1/2 c. low calorie Italian salad dressing
1/4 c. soy sauce
1/4 c. finely chopped onion
1 tsp. dry mustard

Skin chicken and place on broiler pan. Mix other ingredients well and brush on chicken with mixture. Place pan 5-7 inches from heat. Broil for 20 minutes. Brush and turn occasionally.