1 lb. ground raw turkey or lean beef
1 (16 oz.) pkg. uncooked frozen peas and carrots (or mixed vegetables)
4 tbsp. instant minced onion
2 tsp. low-sodium instant bouillon granules
4 med. potatoes, sliced thinly
1 (10 3/4 oz.) can reduced-sodium tomato soup

Crumble ground raw turkey or lean beef in bottom of microproof 3-quart casserole. Sprinkle frozen peas & carrots (or mixed vegetables) on top of meat. Sprinkle with instant minced onion and low-sodium instant bouillon granules. Thinly slice 4 medium potatoes; place in an even layer on top of vegetables. Spoon 1 can of reduced-sodium tomato soup over potatoes. Cover and microwave on High for 14 minutes. Turn dish and microwave on Medium (50%) for 14 minutes. Let stand 5 minutes. Per serving: 440 calories, 10 g. fat, 72 mg. cholesterol, 488 mg. sodium.