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1 lg. green pepper 1 med. carrot 1 clove garlic 1 (12 or 16 oz.) pineapple chunks (in own juice) 2 tbsp. cornstarch 1/3 c. honey 1/3 c. red wine vinegar 1 tbsp. soy sauce 6 chicken breasts (boned and skinned) BATTER: 2 eggs 1/2 c. water 1/2 c. cornstarch 1/2 c. flour 1 tsp. salt (optional) Cut green pepper into 1/2-inch pieces; set aside. Thinly slice carrot; set aside. Mince garlic, set aside. Drain pineapple, reserving juice. Set aside pineapple chunks. Add enough water to the reserved juice to make 1 cup liquid. Stir the 1 cup liquid into the cornstarch. Stir in honey, red wine vinegar, and soy sauce; set aside. Cut the chicken breasts into bite-size pieces. Heat as little oil as possible in wok or frying pan; add chicken pieces and cook until until done. Take pieces out and keep warm; add garlic in hot oil for 30 seconds. Add green pepper and carrot; stir fry 3 to 4 minutes. Stir the pineapple juice mixture; stir into wok or skillet. Cook and stir until thickened and bubbly. Cook and stir 1 to 2 minutes more. Add the chicken and the reserved pineapple chunks; heat through. Makes 4-6 servings. |
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