1 lb. ground turkey
1 c. oatmeal, uncooked
3/4 c. green pepper
1 clove garlic
1/2 c. sour cream
3/4 c. minced onions
1/4 c. catsup
4 or 5 hamburger buns

Lightly spray rack of broiler pan with vegetable oil. Combine first 7 ingredients, mix well. Shape into burgers. Place on rack or prepared pan or over medium hot coals on grill. Broil 7 to 9 minutes on each side. Serve on rolls. Top with sour cream, lettuce, tomatoes, etc.

1 burger - 300 calories, 20 g. protein, 37 g. carb., 11 g. fat, 65 mg. cholesterol, 400 mg. sodium, and 3 g. dietary fiber.