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“BROILED TILAPIA PARMESAN” IS IN:

BROILED TILAPIA PARMESAN 
1 lb. tilapia fillets
1/4 cup Parmesan cheese
3 tbsp. butter, softened
1 tbsp. plus 1 1/2 tsp. reduced fat mayonnaise
1 tbsp. fresh lemon juice
1/8 tsp. dried basil
1/8 tsp. ground black pepper
1/8 tsp. onion powder
1/8 tsp. celery salt

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.

Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.

Submitted by: Judy Brannock

 

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