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CAJUN FLATBREAD | |
3/4 tsp. active dry yeast 1 c. warm water 2 1/2 c. unbleached flour 1/2 tsp. salt Tub-style safflower butter 2 tsp. olive oil Black pepper White pepper Cayenne pepper Paprika Dissolve yeast in the cup of warm water. In a bowl, combine flour and salt; add dissolved yeast. Knead by hand or by machine until smooth. Place dough in a bowl greased with safflower butter, turning once to coat top. Cover and let rise in a warm place 1 1/2 hours or until double in size. Punch dough down. Put back in bowl and let rise again until double in size, about 1 hour. Punch down again. Roll dough to to 1/2-inch thickness. Transfer to nonstick pizza pan. Drizzle olive oil over pizza. Sprinkle lightly with seasonings (about 1/8 teaspoon of each). Spread oil and seasonings with hands to coat evenly. Bake in a 400 degree oven for 20-25 minutes or until crust is cooked. (Bake on a pizza stone if available). Slice into wedges. Makes 14 slices. SHORTCUT SUGGESTIONS: In place of homemade dough, use a heart-healthy, uncooked crust purchased from a local pizza parlor. Be sure it's made with olive oil or an unsaturated, nonhydrogenated oil such as safflower, soybean or corn oil. Do not use a crust made with hydrogenated shortening, lard, palm oil or coconut oil. Consider purchasing several crusts at one time to keep in the freezer. |
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