1 pkg. skinless and boneless chicken breasts
1 pkg. frozen broccoli
1 c. sliced mushrooms
1 tbsp. butter
2 tbsp. flour
1 c. skim milk
2 tsp. wine
1/4 tsp. dry mustard
1/4 tsp. Worcestershire or soy sauce
1/8 tsp. salt
Dash of nutmeg
1/4 c. Romano cheese
Dash of paprika
Dash of ground pepper

Preheat oven to 350 degrees. Grease 9 inch baking pan.

Roll chicken or turkey pieces around broccoli spears and place in pan. Top with mushrooms. Bake 35 minutes uncovered.

Melt butter over medium heat. Stir in flour, add milk, wine, mustard, Worcestershire, salt and nutmeg and ground pepper. Finally, stir in cheese. Cool until white sauce is thickened.

Pour sauce over chicken. Return to oven until bubbly (10 minutes). Sprinkle with paprika. About 210 calories per serving. Serves 2-3.