3 c. cabbage, coarsely cut
1 c. white potatoes, cubed
2 carrots, thinly sliced
1 (1 lb.) can kidney beans, drained
1 (8 oz.) can tomato sauce
1 onion, diced
1/8 tsp. garlic, minced
1 tbsp. salt
1/2 tsp. pepper
1 qt. water
1 lb. ham

Combine potatoes, cabbage, carrots, onion in 4-quart casserole. Microwave covered (vent) full power 6 to 8 minutes. Cube meat and add plus all remaining ingredients. Cook full power for 15 to 20 minutes, until heated through. Stir after 10 minutes.