8 tbsp. unprocessed bran
3 tbsp. water
3 tbsp. powdered milk
1 egg
1/2 cored apple or 1/2 c. blueberries
1/2 tsp. sweetener
Several dashes cinnamon and nutmeg
1/2 tsp. vanilla extract
1/2 tsp. baking powder (optional)
Dash butter salt
Several drops almond extract

If using apples, blend all ingredients in blender. If using berries, add them last after blending. Pour batter into sprayed muffin cups. Bake in preheated 350 degree oven for 25 minutes.